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This Do-Anywhere, Equipment-Free Workout Works the Entire Body

Heading out of beach season and into "my favorite TV show is coming back" season, it's so important to fit in exercise whenever - and wherever - you can. And as it turns out, you can totally get a Pilates workout off the Reformer, whether you're on the couch watching your favorite shows or on the go.

We got the scoop from Ellie Houston, fitness director at Pilates ProWorks here in San Francisco, who demonstrated how you can truly do these moves anywhere. Ellie's specialty: form, precision, and body awareness. She creates challenging, low-impact workouts for her Pilates students; she created this set of four moves for you to try wherever you are.

Source: POPSUGAR Fitness