How Working Out Is Better Than Therapy

Having a bad day? Heading out for a run or fitness class is sure to flip your mood around, but exercise can also change your outlook and give your life deeper meaning. Here are 16 quotes that illustrate how working out can teach you life's most important lessons.

Source: POPSUGAR Fitness

The 6 Stretches Everyone Who Sits at a Desk Should Be Doing

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are six easy and essential stretches that target the backs of your legs. To avoid injury, it's best to do them at the end of a workout, when the muscles are warm.

Source: POPSUGAR Fitness

15-Minute At-Home Cardio Workout For Beginners

Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn't want to jump. You don't need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise.

Source: POPSUGAR Fitness

Your 3-Minute Butt Burner

No time to fit a workout into your busy weekend schedule? No problem. This tush-toning, three-move workout takes just three minutes. Complete this three times a day, whenever you have a few minutes to spare.

Single-Leg Forward Reach

  • Stand with all your weight on your left foot, abs engaged and chest lifted.
  • Reach your torso forward as you lift your right leg behind you. Reach your arms out in front of you for balance as your torso and leg come parallel to the floor.
  • Hold this position for a moment and reach through your right heel to engage the back of the right leg.
  • Moving in one piece, lower your right leg toward the floor as you return to standing upright, resting the right foot lightly on the ground. This completes one rep.
  • Do 30 seconds of reps on each side.

Sumo Squat Jump

  • Stand in a wide sumo squat position with your feet slightly turned out, arms resting on your hips.
  • Jump up explosively, keeping your core engaged.
  • Land with control, lowering your body back into the wide sumo squat position to complete one rep.
  • Do as many reps as you can for 60 seconds.

Basic Squat With Side Leg Lift

  • Stand with your feet shoulder-width distance apart, feet parallel.
  • Bend your knees, lowering the hips deeply, so your thighs are parallel with the floor, keeping your weight back in your heels.
  • Rise back up, straighten the legs completely, and lift the right leg out to the side, squeezing the outer glute.
  • As you step the foot back into shoulder-width distance position, squat down again. Then stand up and do a side leg lift on the left side. Lower the leg back to the starting position. This counts as one rep.
  • Complete as many reps as you can for 60 seconds.

Source: POPSUGAR Fitness

Hate Running but Do It Anyway? Then You'll Love These Quotes

If you hate running, but you do it anyway, you'll totally relate to this.

Source: POPSUGAR Fitness

Legs? Check. Butt? Check. Arms and Abs? Check! This Running Workout Has It All

I live on the northern East Coast, where frigidly cold weather (we're talking in the teens if we're lucky) dominates more than six months of the calendar year, so when warmer temps blow in - anything above 40 degrees - I slip on my shorts and head outside for a run.

Once a week, I'm all about doing a quickie 20-minute hill repeat workout to build endurance and leg power. There's just something about being in the fresh air and getting to the top of a big hill that makes me feel so strong and badass (cue the Rocky music). Don't get me wrong - I am totally winded by the time I sprint to the top, so I started doing a few basic arm and ab moves as an active recovery. Then I run down and repeat those same three moves. It totally breaks up the difficulty and monotony of running up and down the same hill, gives my lower body a rest, and strengthens the muscles running leaves behind.

Try this workout the next time you're running outside. It could definitely work on a treadmill if that's what you prefer, as long as you don't feel funny about hopping off every minute. Find a decent hill that takes about a minute to run up, and repeat this circuit as many times as you want (I do it about eight times).

  • Run uphill for one minute
  • Do 10 push-ups, 10 triceps dips, and 10 V crunches (instructions below).
  • Run downhill.
  • Do 10 push-ups, 10 triceps dips, and 10 V crunches.
  • Repeat.

Feel free to mix up the strength-training moves. Instead of regular push-ups, I'll bust out Chaturanga push-ups, because it feels so good to arch my spine. Or T push-ups, since they also target the waist. Try lifting one leg up when doing triceps dips, and mix up the ab move with bicycle crunches or scissor abs.

Then afterward, find a nice sturdy tree and do these postrun stretches before grabbing some protein (mmm, this hydrating watermelon smoothie is my new go-to) and cooling off in the shower.

Source: POPSUGAR Fitness

Love the New Chainsmokers x Halsey Song? We've Got a Workout Playlist For You

Indie electronic and dance music is my favorite kind of music to run to. And when I heard the new Chainsmokers and Halsey song today, I had to make a playlist featuring two of my favorite artists for my weekend workout.

This electric, empowering playlist is 40 minutes and will get you through anything from LISS to weightlifting to some at-home cardio.

If this mix isn't your speed or style, check out all our workout playlists to find something that suits your needs and taste.

Remember, you will need to download the free Spotify software or app to listen to our playlists.

Source: POPSUGAR Fitness

10-Minute Bodyweight HIIT Workout to Burn Fat | Fitness Magazine

This explosive, full-body high-intensity interval training workout requires zero equipment, so you can do this workout anywhere, anytime.

Source: Workout

Pregnancy Problems More Likely With Baby Boys?

Gender-related differences seem to start before birth

Source: WebMD Health

Grab Some Dumbbells and Get Ready to Target Your Tush and Core

Source: POPSUGAR Fitness

This Bubbly, Hilarious Cardio Hip-Hop Video Will Be the Most Fun You Have Working Out This Week

We were so excited about this latest dance cardio video from The Fitness Marshall (and Caleb's fabulous backup booties, Haley and Allison) that we started doing this routine this morning.

Get down to the latest song, "Trumpets" by Sak Noel, Salvi, and Sean Paul, with some "sexy swimming," "bubbling," and Caleb's hilarious coaching. You might not even notice how much you're sweating.

Source: POPSUGAR Fitness

Diet A to Z: Intermittent Fasting

The two-day-a-week diet: How intermittent fasting can help you lose weight and boost your health.

Source: WebMD Health

Eczema's Effects More Than Skin Deep

Itchy skin condition also linked to a number of other ills, skin specialist says

Source: WebMD Health

FDA OKs New Injectable Type 2 Diabetes Medication

Drug lowers blood sugar levels, and doesn't boost risk of heart problems, agency says

Source: WebMD Health

After Happily Indulging at The Cheesecake Factory, Britney Spears Does This

New Guidelines on Post-Treatment Cancer Pain

Specialists urge doctors to offer alternative therapies for this widespread problem

Source: WebMD Health

It’s Here: Florida Confirms Local Zika Cases

aedes albopictus mosquito

The Zika virus, which causes grave birth defects and other brain and nerve disorders, is being spread by mosquitoes in South Florida, officials said Friday.

Source: WebMD Health

Is Non-Celiac Gluten Sensitivity Real?

Study finds distinctly different biological changes than those from celiac disease, wheat allergy

Source: WebMD Health

16 Perfect Workout Outfits to Steal From Alessandra Ambrosio

When Alessandra Ambrosio isn't walking a runway or red carpet in designer outfits or sporting a boho street style look, she's in yoga pants. The avid yogi is often seen hitting the mat in Los Angeles, green juice in hand, and sometimes bringing her fiancé along for the fun.

So what does this all mean for us? Plenty of athletic outfit inspiration from the Brazilian Victoria's Secret model - just in case you need a little extra motivation to hit those early-morning gym sessions. From constellation-printed pants to fun cropped sweatshirts, if we had her impressive fitness wardrobe, you bet we'd be going to the gym even more. Keep scrolling to see Alessandra's best workout looks.

Source: POPSUGAR Fitness

Here’s What It’s Really Like Behind the Scenes at the Olympic Training Camp | Fitness Magazine

An olympic hopeful shares what it's like to prepare for the big Games

Source: Workout

11 Fun, Inspiring Graphic Tees That'll Make You More Even More Excited to Go to the Gym

Need a little oomph to get you out of bed and to the studio or gym? The inspirational and quirky messages on these adorable tees will make getting dressed for your workout even better . . . and they might just carry you through your next hour of weight lifting or cardio.

Slide one of these peppy tees on before you head out for some exercise, and we guarantee the power of positive words will have you feeling a little bit happier.

Source: POPSUGAR Fitness

Hour of Exercise a Day May Offset Sitting's Toll

Study found risk of early death dropped when physical activity levels went up

Source: WebMD Health

The Military Diet: Everything You Should Know

Could the Military Diet really work for you? Learn the facts about the diet.

Source: WebMD Health

If You're Obsessed With Mermaids, These Are THE Best Workout Clothes

If you're as obsessed with mermaids as I am, then you're about to lose your sh*t over some stupid-cute activewear. Without getting too bold, I'm pretty sure these are the best mermaid-inspired workout clothes the world has to offer at this point in time.

Whether you practice yoga, are an avid runner, or love lifting weights, there's a mystical, magical piece for you, from head(band) to toe. Dive in (get it?), but don't blame us for your credit card bill.

Source: POPSUGAR Fitness

These 5 Simple Moves Combine Cardio, Core, and Booty Work

There are butt exercises, and then there are ab exercises, and then there are the exercises that waste no time and cut to the chase - they work the abs and butt all at once. Pressed for time and looking to shape up your rear and lean your core? Look no further.

This simple, fast, five-move circuit has helpful GIFs to show you how each move works. Add this into your routine anywhere, anytime, equipment-free to get your heart rate up and your body toned.

Source: POPSUGAR Fitness

20 Healthy Habits That Lead to Big Results

You don't have to exercise every morning before dawn or stick to nothing but salads - these simple tips will ensure you'll be your healthiest, happiest, and most energetic yet. Even better? Being consistent with these small habit changes can lead to big results if you're looking to lose weight. Get ready to feel your best ever with these 20 simple ways to be your healthiest self yet.

Source: POPSUGAR Fitness

These Olympians Swear Sensory Deprivation Helps Them Achieve Their Goals | Fitness Magazine

By quieting the senses, flotation therapy helps athletes—from weekend warriors to Rio Olympians—boost their fitness performance, recovery, and results.

Source: Workout

A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Don't think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don't need any equipment - just your body. These moves combine cardio plus strength training, so you'll be huffing and puffing and will feel your muscles burning. Want more of a workout? Repeat this 10-move circuit for a total of 5-10 times.

Make modifications for each move as needed to make it easier or harder.

  • 10 Jumps squats
    Note: If this is too intense, squat down without the jump.
  • 10 Alternating Forward Lunges (5 on each side)
    Note: Keep both knees at 90-degree angles, lowering your back knee down to just above the floor.
  • 10 Criss-Cross Jumping Jacks
    Note: Alternate which foot is in front each time.
  • 10 Push-Ups
    Note: Rest your knees on the floor if you need to.
  • 10 Triceps Dips
    Note: Rest your hands on a bench or table, or do them on the floor.
  • 10 Burpees
    Note: Do any variation you want.
  • 10 Side-Plank Leg Lifts (5 on each side)
    Note: Rest on your hand or on your elbow.
  • 10 Sumo Squats
    Note: Keep weight in the heels to really target the glutes.
  • 10 Mountain Climbers (5 on each leg)
    Note: If you can't hop the feet forward, step forward instead.
  • 10 Diamond Sit-Ups
    Note: If it's difficult to touch the floor in front of your feet, just touch the feet.

Try to complete each of these moves without any rest in between. Challenge yourself to keep moving, no matter how slowly you complete the moves, and remember that you'll be able to rest once you do that last sit-up!

Source: POPSUGAR Fitness

Track Emojis Are Finally Here | Fitness Magazine

The USA Track & Field association created TRACKMOJIs so it's easier than every to spread your Olympic excitement through texts.

Source: Workout

Florida Investigates 2 More Possible Cases of Zika Virus Local Transmission

If all 4 are confirmed, they would be first instances of mosquito-borne infection in continental United States

Source: WebMD Health

What Is Snus?

Is this smokeless tobacco product safe to use? Here’s how snus stacks up.

Source: WebMD Health

Your Glutes Are About to Get a Wake up Call With This Killer Bridge Variation

Let's get our rears in gear! This killer glute move targets the tush while you work on that stable, strong core, so you'll feel strong while working on your booty.

Here's how to do the glute march in bridge.

  • Begin on your back with feet about 12 inches from your bum and hands by your sides with palms up.
  • Press your heels into the ground and lift your pelvis up until your knees, pelvis, and shoulders form a straight line.
  • Hold your bridge while you lift your right knee toward your chest, until your hip is at 90 degrees.
  • Return the heel to the floor and lift the left knee. Do not let your pelvis sag or your back overarch while lifting and lowering your knees. This completes one rep.
  • Do two sets of six reps.

Source: POPSUGAR Fitness

Could Slight Brain Zap During Sleep Boost Memory?

Small study says yes, for a certain type of recognition

Source: WebMD Health

Alcohol, Obesity Could Up Esophageal Cancer Risk

A third of cases would vanish if people stayed trim and didn't drink, cancer experts say

Source: WebMD Health

Here's Exactly How Much You Should Be Exercising If You Sit at a Desk All Day, Says Science

The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part of offsetting the harmful effects of sitting, it was unclear how many gym sessions were needed to help - until now.

A new study, published in The Lancet, shows the ideal formula for counteracting the negative effects of a sedentary job. Instead of a fixed number of hours spent exercising, the ratio depends on how much you sit: people who work a typical eight-hour day should spend at least one hour each day moving; if you sit six hours a day, you should spend half an hour exercising. The research also indicated that the exercise doesn't have to be all at once - or rigorous. It can be spread throughout the day and be as simple as walking.

The team behind the study analyzed data from a pool of a million adults over the age of 45 in Western Europe, the United States, and Australia. Using previous data, the researchers examined data from 16 published studies and used it to determine how much exercise is required to compensate for sitting. Their recommended daily exercise goal is higher than previous advice but not necessarily less attainable, given it can be completed throughout the day.

Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work. Even if it means taking a 10-minute walk during lunch, your body will thank you in the long run.

Source: POPSUGAR Fitness

A Warmup That'll Get Your Blood Pumping Before Your Next Sweat Session

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Hydration Tips Every Fit Girl Needs

Everything you need to know about hydrating pre- and post-workout, plus how to give your plain ol' water a flavor boost.

Source: Workout

What Happens When You're Hypnotized?

Three distinct changes occur in the brain, scientists find

Source: WebMD Health

Is It Flu, or Is It Valley Fever?

Potentially fatal infection is found in Southwest U.S. and is often misdiagnosed, specialists say

Source: WebMD Health

5 Yoga Poses You Should Do First Thing in the Morning | Fitness Magazine

Everyone wants a gentle wake-up call. These yoga poses will get your body moving and blood flowing to make mornings a little less painful.

Source: Workout

The Internet's Obsessed With A 'Frozen' Synchronized Swimming Routine | Fitness Magazine

Just when you thought the Frozen obsession was over, this synchronized swimming team brought it back into the spotlight.

Source: Workout

Hydration Tips Every Fit Girl Needs

Everything you need to know about hydrating pre- and post-workout, plus how to give your plain ol' water a flavor boost.

Source: Workout

Quitting Smoking While Pregnant: What Works

Nicotine patches, Zyban helped 4 out of 5 women, study says

Source: WebMD Health

Zika Now Tied to Miscarriage

Dutch case finds woman's infection in South America may have spurred her pregnancy loss

Source: WebMD Health

E-Cig Liquid Nicotine Containers Often Mislabeled

Also, many aren't child-resistant, which poses a risk to youngsters

Source: WebMD Health

Family Lifestyles May Be as Important as Genes

Shared habits and environment contribute to heart disease, high blood pressure and depression, study reports

Source: WebMD Health

Deep Brain Stimulation for Early Alzheimer's?

Although treatment seems safe, benefit isn't yet clear

Source: WebMD Health

Hour of Exercise a Day May Offset Sitting's Toll

Study found risk of early death dropped when physical activity levels went up

Source: WebMD Health

Combine Cardio, Core Work, and a Flat-belly Salad

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note.

Image Source: POPSUGAR Photography / Ericka McConnell

Cardio + Core Work

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes. Grab an eight-pound dumbbell and a jump rope before you learn the details of the strength-training moves. Then print this workout, and start jumping and moving!

Jennifer Aniston's Favorite Salad

It's high in fiber, iron, and vitamin C, so you can see all the healthy reasons why actress Jennifer Aniston loves this simple quinoa salad. Think of it as a bulked-up tabbouleh, since detoxifying parsley lays the base of the greens, while a scoop of quinoa and diced avocado provide over 60 percent of your daily recommended fiber - a must-have nutrient if you're looking to support healthy digestion and your flat-belly goals.

Image Source: POPSUGAR Photography / Lizzie Fuhr

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How to Keep Your Liver Healthy

WebMD examines ways you can keep your liver in good shape.

Source: WebMD Health

Scared of Getting Injured in CrossFit? Use This Physical Therapist's Tips

CrossFit is gaining more popularity than ever - it's a serious challenge. Both men and women are noticing how they can progress quickly - even when they're starting from square one with no experience. However, there's no denying that the calisthenics and weightlifting can cause injury if you're not maintaining proper form or if you're not strong enough to take on a specific move or exercise.

We asked Adam Discepolo, DPT at Professional Physical Therapy, how we can continue to do CrossFit - safely, and injury-free. These tips actually go well beyond CrossFit and can be applied to so many types of fitness.

Choose the Right Location

Which box is right for you? While Discepolo told us that there are likely tons of convenient locations near you, opting for the most experienced instructor is important. "With the complexity of the exercises, it is important to have someone show you the correct techniques and how to modify them based on [your] needs or physical ability," he said. When instructors have more expertise and education, "the program design and teaching of exercises are more appropriate."

How does one evaluate whether the gym is right for their needs? Discepolo said, "I would recommend observing a class to see how the instructors teach and interact with the members." Shop around if you need to!

Know Your Limits

Listen to your body and know your limitations. Take it easy on the AMRAPs! "With the high volume of repetitions involved in most CrossFit workouts, it's important to listen to your body and be able to differentiate between soreness and pain," said Discepolo.

"You should never have pain from a lift, but a burning or soreness is an appropriate feeling." Still feeling sore, achy, or possibly like you got hit by a truck? No matter what your workout, take an extra rest day. "Lifting while still sore from a previous workout could result in breakdown of form, and this is when injuries tend to occur."

Focus on Flexibility

This doesn't just mean touching your toes! Discepolo emphasized the importance of working on your mobility and flexibility, "especially if you are a first-timer." In his words, "Coming in off the street and starting to perform these Olympic-style lifts can be extremely challenging, especially if your body doesn't have the mobility or flexibility for it." It can also lead to injury - he told us that it will cause "increased compression across joint surfaces."

Your best bet? Warm up. Always. This will "increase blood flow, internal body temperature, and mobility to muscles and tissue, as well as spend time increasing your flexibility to allow you to go through the full range of motion of these exercises, as they were intended." Sounds good to us.

Take Rest Days

"As CrossFit's popularity has increased, it has been viewed more as a sport, especially for those at advanced levels," said Discepolo. "However, just like any sport, there should be off time." He's totally right - every type of fitness needs rest, especially a challenging one like CrossFit. "Every major professional sport has an off season, and if you are a serious CrossFit competitor, so should you."

"This allows muscles, ligaments, and joints to recover from the constant pounding they take during these high-intensity programs. If the pros take time off to recover, so should you!" His rule of thumb: for every three months of consistent, intense exercise like CrossFit (five to six days a week), you should consider taking one week off to recover.

Source: POPSUGAR Fitness

Create Strong and Shapely Calves With These Do-Anywhere Exercises

With so much emphasis placed on the butt and thighs, it's easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or shortened calves are an easy doorway to injury and chronic issues like plantar fasciitis. These calf exercises will help prevent injury while also sculpting and strengthening your lower body for the better.

Source: POPSUGAR Fitness

Editors' Picks: Must-Have Fitness Gear For July

The beginning of a new month is the perfect time to get motivated and treat yourself with new fitness gear. As July is heating up, we're obsessed with gear that makes outdoor workouts more enjoyable, from running shoes to a bike with the perfect color and more. These are the products you'll want to get your hands on ASAP.

Source: POPSUGAR Fitness

9 Reasons Summer Might Be a Fit Girl's Biggest Nightmare (But Also Why It's Hilarious)

Whether you're drowning yourself in smoothies because it's too hot to eat oatmeal or escaping to a studio class for a blast of A/C, Summer can be a tough time when you're active. While we love running on the beach and going for a swim, there are definitely some problems that can arise . . . and every yoga class is a hot yoga class, whether you like it or not.

Source: POPSUGAR Fitness

Do Potato Chips Prevent Muscle Cramps? | Fitness Magazine

A baseball pitcher's doctor recommended potato chips to help with his muscle cramps. Should you follow suit?

Source: Workout

Ready to Reshape Your Body? Try These 6 Celebrity Trainer Tips

Reshaping your body is a multifaceted effort. There are the habit changes, the fitness routines, balance of strength training and cardio, the food and the diets - it can all seem so complicated and, at times, overwhelming.

We talked with celebrity trainer Chase Weber (Hannah Bronfman's trainer!) to ask if there were simple ways to adjust everyday habits to make losing weight and shaping up as streamlined and seamless as possible. The good news? He said absolutely yes! Here are his six best tips for making minor adjustments that'll add up to major success.

  1. TV time outs. Doing a lot of Netflix and chilling? Try Netflix and chin-ups. Chase said do an exercise - like push-ups, sit-ups, burpees, dips, or bodyweight squats - for a set of 15 during each commercial break (or if you're streaming, every five to eight minutes). "Try doing this three times a week, and you will find yourself making a conscious effort to get it done."
  2. Replace fruity smoothies with protein shakes. If you're cutting calories, Chase recommends swapping in a protein shake to satiate while eliminating excess sugar and calories. "Once you nail down a good protein shake, you will find yourself drifting away [from] the high-calorie fruity options." If you're not sure where to start, here's a look at some of our favorite protein powders.
  3. Use an exercise ball or stand-up desk at work. A simple swap but an excellent way to tone the core, according to Chase. He mentioned that when you're sitting at a desk for eight or more hours, it's easy to disengage your abs. "After a week of sitting on an exercise ball, you will start to see a significant difference in your posture."
  4. Eat until you're satisfied. "Just because you have a full plate does not mean you have to eat all of it," said Chase (we've definitely been there!). "Understanding the portion size that works for you is key when trying to change your ways when eating." He reminded us to slow down and not overfill ourselves.
  5. Jump rope. Chase said though this exercise can feel "childish," it's totally a game changer. "Not only is it a great cardio workout, but it burns a ton of calories! If you are not a big fan of running, try jump rope, as it can be something you will enjoy and does not require a bunch of space." This 10-minute jump rope workout is great way to tone your legs and work up a sweat!
  6. Create a snack plan (and stick to it). The way you snack affects the way you look! To avoid the pitfalls of sugary snacks (especially in times of runger!) Chase said to have a snack plan prepared for your pre-workout and post-workout fueling needs. He recommends proteins like chicken and cottage cheese and fat-burning grapefruit.

Source: POPSUGAR Fitness

The Worst Foods For Runners | Fitness Magazine

The worst foods for runners — what not to eat before, during, and after your next run.

Source: Workout

'Ice Bucket Challenge' Funds Boon to ALS Research

Money raised during the online campaign helped scientists spot gene linked to deadly nerve disease

Source: WebMD Health

E-Cigarettes Emit Toxic Vapors: Study

Levels depend on type and age of device, and they increase as it heats up

Source: WebMD Health

Safer Heads Prevail With New HS Football Rule

When full-contact practices were limited, blows to the head dropped, study found

Source: WebMD Health

Workout Gear Inspired by the Olympics—Performance Gear Olympians Wear | Fitness Magazine

10 high-performance pieces of workout gear inspired by the upcoming Olympics, so you can tap into your inner athlete.

Source: Workout

Is a New at-Home Colon Cancer Test for You?

colon scan

Up to 40% of people who should get a test for colon cancer aren’t doing so.That’s one of the reasons why some doctors are encouraged by Cologuard, a new at-home test for colon cancer.

Source: WebMD Health