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Trainer Talk :How Sore Is Too Sore?

Celeb trainer Courtney Paul explains how to know the difference between 'good' sore and 'bad' sore.

[0:00:09] ... now. And this has gone on for days. But that's a good workout. Now if it's a sharp pain, that's not so good. But the pain that will stop you in your tracks, that is ...

Source: Workout