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Chiseled In 30 Workout Program Review

Chiseled In 30 Workout Program Review
Chiseled In 30 Workout Program Review
Etched in 30 (CI30) is a home workout program that originates from the organization Calisthenics Kingz and planned by HIT Richards (all the more on HIT later) It's a two DVD set.

Each DVD is a period of the workout. Thus, Phase I and Phase II.

Every Phase is to be done day by day, five continuous days a week then a two day rest for three successive weeks.

Along these lines, you would do Phase I for three weeks, five back to back days then a two day rest.

Subsequent to finishing the three weeks, then proceed onward to Phase II for five successive days with two days rest for three weeks.

Get it?

The "30" in the "Etched in 30" is the quantity of real workouts you'll be doing.

In the event that you take after alongside the project, every workout ought to take around 45-50 minutes all out.

Also, trust me, you WILL feel like you worked out when you're done.

Gracious, and for those that are more best in class than me, you can get the project as a download too.

I'm not certain of the arrangement it comes in for the download, however in the event that you decide to go that course, I'm certain its laid out at the Calisthenics Kingz site.

The project additionally accompanies a nourishment arrangement.

Similarly as with the two Phases of workouts, there are two Phases of the sustenance arrange for that compares with the workout Phases.

Along these lines, amid Phase I, you ought to take after a certain nourishment arrange and do likewise for Phase II.

It's all laid out for you in a simple to take after arrangement.

Who Is Calisthenics Kingz and HIT Richards

The organization that set up together CI30 is Calisthenics Kingz and their author is HIT Richards.

(HIT is an acronym for Hard Intense Trainer, which was given to HIT by his customers).

I had the benefit of Interviewing HIT presently my Fitness Interview Series (If you're a Fitness Insider you may have heard it).

I won't dive into points of interest on the foundation of HIT or Calisthenics Kingz, yet what I can let you know is HIT has LOADS of experience, and LOADS of accreditations.

What I can let you know is HIT knows his stuff all around.

Don't hesitate to research him and the organization, I did and I was satisfied.

Hardware Needed

The hardware you will requirement for CI30 is truly straightforward, a bounce street and a seat (or steps or something you can use for seat plunges).

In the event that you do this workout in your home, verify the highest point of the hop rope does not hit the roof and you'll be ready. I did the whole program in my two auto carport, with one auto still in the carport! Yup, it doesn't oblige a ton of space. Truth be told, HIT, the inventor of the project, does the system in a small room.

Obviously, since this is a DVD sort of workout, you will require some gadget in which to play the genuine DVD.

Since this is a rehash workout, I propose taking after alongside the DVD the initial few times so you can get the routine and the activities down.

I would even go right now recording the moves and the succession so you can take this workout "out and about" in a manner of speaking.

On the off chance that you pick, after you know the arrangement of the moves and the rest times between them, don't hesitate to utilize your own particular music and do the project without taking after alongside the DVD.

In the event that you feel genuine aspiring, you can take this workout to any nearby stop and complete it too.

Primary concern, this is a workout program that can be finished pretty much anyplace.


I need to make one thing consummately clear, in spite of the fact that this workout is intended for anybody; youthful or old, thin or not all that thin, male or female; CI30 is not for the easygoing individual who practices for entertainment.

On the off chance that done effectively, this workout will beat you down period!

CI30 is a full body workout.

You will be doing push ups, a ton of pushups with distinctive varieties.

You will work your legs, you will work your abs, you will get cardio... furthermore, one additionally thing,


In case you're a rec center rodent (I used to be one so I can say it), this workout will be generally as extreme, if not more exceptional, than any workout you've ever done.

In case you're not kidding about getting fit as a fiddle, this workout will do the trap, on the off chance that you tail it.

The "Etched In 30" Workout Program in Detail

Alright, now how about we get into the workout itself.


My first response was to say "doing likewise workout for 5 days consecutively, utilizing the same muscles 5 days in succession, conflicts with all that I've ever caught wind of resting muscle bunches for a couple of days between workouts."

I've been working out for a LONG time, both at home and in an exercise center, and I've generally lived by the "muscles need to rest" hypothesis.

However, now I'm changing my tune.

In the event that I didn't by and by converse with HIT, and did not do my examination, I may have quite recently crap poo'd this entire workout off.

Yet, knowing his certifications, I knew there was a strategy to his frenzy, as it were.

HIT would not simply toss a project together for purpose of doing a system.

One can't get to his level of wellness or his insight into wellness without getting his work done.

Also, I can let you know, HIT has gotten his work done.

Truth be told, have you seen him? The Dude is tore ridiculous!

In this way, I chose to not scrutinize his hypothesis, but rather grasp it.

All things considered, I run a wellness site and I needed to be consistent with the project I would be looking into, not my own convictions that could conceivably run with the logic of the real program.

I figured I would utilize the Machiavelli standard, "whatever it takes to get the job done, so be it."


I sort of officially secured this in my notice segment above.

In any case, I will let you know, whether you stay consistent with this program, the power level is through the rooftop! In what capacity can a program that does NOT utilize weights be so extreme?

(particularly to somebody who has lifted weights at a rec center for a LONG time).

It just boils down to individual duties.

In the event that you decide to hold a position for how about we say 5 seconds rather than the prescribed 20 seconds, you may not feel the force.

On the off chance that you decide to hop rope for 20 seconds rather than the prescribed 60 seconds, you may not get the cardio required for the system.

Whatever I can let you know is the force of this workout is there, on the off chance that you decide to discover it is altogether up to you.

Arrangement Of Moves 

So hopefully you know, I won't experience every activity of the project.

In the event that you need to know, then get the system.

I will, be that as it may, discuss how the activities are situated up inside of the project.

Stage I and Phase II have distinctive structures at this very moment the grouping of the activities are concerned.

For example, Phase I has a stomach muscle activity tossed in after two activities and afterward again after two more activities.

Stage II has an abdominal muscle practice right now move of the Phase, then that is it.

Odd you may ask, yes. Be that as it may, adequacy is right on key.

Furthermore, on the off chance that you didn't know this, push ups oblige a considerable measure of abdominal muscle function also, so your abs are being worked all through the project.

Additionally, I won't say every activity is progressively harder than the past, yet I will say the last practice in every Phase (except for the calf raises) will abandon you breathing harder than the others. Exit Push Ups and Burpees... OUCH is all I need to say!

Quality and Cardio 

Remember this, a great workout system will join quality and cardio.

An incredible workout system will use the best piece of each.

CI30 does only that, takes the best of quality preparing and the best of cardio preparing.

If not for the bounce rope and the timed rest periods between sets, CI30 would be absolutely a quality workout.

I'm certain HIT outlined it thusly deliberately, so it can be delegated a High Intensity Interval Training workout that joins both quality AND cardio, all inside of a 45-50 moment time table.

Sustenance Plan 

I will concede, taking after a sustenance arrangement of any sort has been troublesome for me for a great deal of reasons I won't get into right now.

I did, then again, read through the arrangement and I can say its an incredible arrangement!

Simple to take after and is right on track.

When you couple that with the real workout, you must choose the option to change your body.

I will say, the nourishment a piece of the project, albeit not as spectacular, is generally as imperative, if not more vital, than the genuine workout piece of the system.


Alright, this is the place I think HIT somewhat missed it.

At this very moment time of this survey, Phase II was somewhat confounding the initial few times I experienced the workout.

I say this on the grounds that I was accustomed to listening to HIT depicting the activity before doing it in Phase I.

Stage II wasn't exactly like that. He did the move or activity, then let you know what he did as such you would know for the following set. In this way, as opposed to moving alongside him, the first occasion when you may need to see what he does as such you know the move.

This was somewhat odd to me on the grounds that it wasn't that path in Phase I.

After the second or third time doing Phase II, it wasn't an issue however in light of the fact that you recognize what to do.

A percentage of the moves do take some coordination and I wish there was some more guideline on the best way to do them.

Be that as it may, as I said above, in the wake of seeing HIT do it, and attempting it myself, after the second or third time, it wasn't an issue.

I credit it to, as like pretty much anything, there is a somewhat of an expectation to absorb information you may need to experience, yet its well justified, despite all the trouble.

Ambient melodies 

Likewise with pretty much any workout project, mood melodies is a major key in it.

Also, obviously, CI30 is the same.

The music all through the system is blend of in your face and pleasant unwinding.

It's difficult to depict, yet as I would like to think, it does fit what HIT is endeavoring to do with the workout program.

It was all instrumental, in a manner of speaking.

By that I mean no vocals, simply mood melodies.

Do I like the music?

There is one melody specifically that I did appreciate, that is the one with the violin's playing.

It was more like a hip bounce sort as opposed to a symphony kind of violin.

Whatever is left of the music, well... how about we simply say it needed to develop on me.

Presently, the magnificence of this system is since you needn't bother with gear to do it you can do it anyplace and, accordingly, you can utilize your own particular music right now you know the succession of the moves AND the rest time between them.

Setting and Production 

In the event that you've been around the at home workout projects, immediately you'll see that, generation astute, CI30 isn't as high caliber right now.

Presently, I'm not saying this is an awful thing, but rather I'm simply bringing up out.

Was there a considerable measure of work put into the making and the creation of CI30?

Certainly, completely!

It's undeniable this was not put together at the off the cuff.

There was a ton of thought behind the generation.

Presently, in the event that you give careful consideration, there are a few blemishes in the creation.

I bring this up in light of the fact that I'm certain there is somebody who may say "Andrew, you didn't say that in your survey, I'm frantic about it!

" in the meantime, my response to these little imperfections, for absence of a superior term, is "so what?

" It's an one camera set up with one mouthpiece. Trust me, that does NOT detract from the real program itself. I have no issues with the creation quality, and neither if you. I will likewise include, the main reason I may have seen these little generation blemishes is on the grounds that I used to studio TV creation. The individual who didn't study might never see them, OK?

As such, what I am stating is that in case you're having a striking resemblance sort of generation quality presently named organizations that spend huge cash assembling their projects, you may be baffled.

Here is the CI30 program's setting, separated presently it: HIT in a room without anyone else's input with white dividers and a wooden floor.

He has his water, towel and bounce rope on the floor again the back divider, window ledge and entryway handle.

He has a collapsed seat against the divider he hauls out while doing seat plunges.

That is the degree of the visual.

Goodness, and HIT does the workout alongside you also!

At first the foundation looks somewhat exhausting, yet subsequent to contemplating it, I understand what HIT was doing was demonstrating the virtuoso of the effortlessness of the real program.

No cushion. No extravagant foundation. Simply down and grimy, ground and pound workout at its finest.

That being said, the setting is fine and not diverting by any stretch of the imagination.

Matter of actuality, it makes you give careful consideration to the real workout itself.


In the wake of finishing the genuine workout piece of Chiseled In 30 (I say my not taking after the nourishment arrange above), I can sincerely say that YES, this workout project is first rate!

I will concede, my real weight dropped around 5lbs, however my body reshaped past my desires.

I have been advised to not pass by real body weight so much, but rather by how my attire fits. That being said, my belt diminished two indents and my shirt sleeves felt more tightly around my arms.

Both of those made me feel extraordinary!

The kicker was when individuals I hadn't seen since starting the system remarked on how great I looked and how I had shed pounds.

To me, that had the greatest effect of how the system really functioned.

I could simply envision what amount more my body would have changed in the event that I would have taken after the nourishment arrange too!

Last considerations 

I have worked out in the exercise center for quite a long time, and have done endless at home workouts too.

Up until I did the this workout program, I just prescribed 3 projects for extraordinary at home workouts.

I can sincerely say that "Etched in 30" is just as successful, if not more viable, than any of the others.

Etched In 30 is first class. It's a program that is essential and basic, and above all else will get you to the physical condition you wish to be.

I would prescribe this project to anybody that is hoping to get into extraordinary shape.

Awesome Job HIT Richards!

Awesome Job Calisthenics Kingz!

On the off chance that you might want to hear the Interview I did with HIT, you should be a Fitness Insider. Do as such on the upper right of this page.